{"version":"1.0","provider_name":"Hanuman Yoga Studio","provider_url":"https:\/\/www.hanumanjoga.hu\/en","author_name":"Kun Zsuzsa","author_url":"https:\/\/www.hanumanjoga.hu\/en\/author\/kun-zsuzsagmail-com\/","title":"CIKLUSJ\u00d3GA N\u0150KNEK (online) - Hanum\u00e1n J\u00f3ga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aokXauMnJI\"><a href=\"https:\/\/www.hanumanjoga.hu\/en\/product\/ciklusjoga\/\">CIKLUSJ\u00d3GA N\u0150KNEK (online)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hanumanjoga.hu\/en\/product\/ciklusjoga\/embed\/#?secret=aokXauMnJI\" width=\"600\" height=\"338\" title=\"&#8220;CIKLUSJ\u00d3GA N\u0150KNEK (online)&#8221; &#8212; Hanum\u00e1n J\u00f3ga\" data-secret=\"aokXauMnJI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hanumanjoga.hu\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.hanumanjoga.hu\/wp-content\/uploads\/2024\/01\/d.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"Ezt a sorozatot azoknak a n\u0151knek \u00e1ll\u00edtottam \u00f6ssze, akik a menses idej\u00e9n rendszeresen rossz k\u00f6z\u00e9rzetet tapasztalnak, kellemetlen, f\u00e1jdalmas menstru\u00e1ci\u00f3s g\u00f6rcs\u00f6ket, vagy \u00e9ppen pre-menstru\u00e1ci\u00f3s szindr\u00f3m\u00e1t \u00e9lnek \u00e1t. Ennek nem kell felt\u00e9tlen\u00fcl \u00edgy lennie! A j\u00f3ga rendszeres, ha lehet, napi szint\u0171 gyakorl\u00e1s\u00e1val a kellemetlen, olykor f\u00e1jdalmas t\u00fcnetek enyh\u00edthet\u0151k, ak\u00e1r meg is sz\u00fcntethet\u0151k.   A ciklus n\u00e9gy elemb\u0151l \u00e1ll.   Az els\u0151 r\u00e9sz, amelyet sz\u00f6veges bevezet\u0151vel \u00e9s an\u00e9lk\u00fcl is felvett\u00fcnk, yin-jelleg\u0171 gyakorl\u00e1s, kifejezetten\u00a0a v\u00e9rz\u00e9s id\u0151tartama alatt javasolt.   A m\u00e1sodik r\u00e9sz a\u00a0nap\u00fcdv\u00f6zlet,\u00a0amelyet reggelente a ciklus b\u00e1rmely szakasz\u00e1ban gyakorolhatsz, kiv\u00e9ve a v\u00e9rz\u00e9s id\u0151szak\u00e1t. A nap\u00fcdv\u00f6zletet k\u00e9tf\u00e9le verzi\u00f3ban is bemutatjuk, v\u00e1laszd azt, mely hozz\u00e1d k\u00f6zelebb \u00e1ll!   A harmadik r\u00e9sz\u00a0a menstru\u00e1ci\u00f3s ciklus\u00a0 m\u00e1sodik szakasz\u00e1ra,\u00a0a pete\u00e9r\u00e9sig aj\u00e1nlott,\u00a0amely \u00e1ltal\u00e1ban a 16. 17. nap k\u00f6r\u00fcl k\u00f6vetkezik be.   A negyedik r\u00e9sz a pete\u00e9r\u00e9st k\u00f6vet\u0151 id\u0151szakt\u00f3l a v\u00e9rz\u00e9s kezdet\u00e9ig sz\u00f3l. Ne feledd, a j\u00f3ga nem helyettes\u00edti az orvosi vizsg\u00e1latot \u00e9s a ter\u00e1pi\u00e1t, de t\u00e1mogatja a gy\u00f3gyul\u00e1st.   A gyakorlatok r\u00f6videk, b\u00e1rki napirendj\u00e9be beilleszthet\u0151k 12-30 percet vesznek ig\u00e9nybe.   A ciklusj\u00f3ga n\u00e9gy eleme egy \u00f6t alkalmas b\u00e9rlet \u00e1r\u00e1\u00e9rt megv\u00e1s\u00e1rolhat\u00f3.   Aj\u00e1nlott: 14 \u00e9ves kort\u00f3l Oktat\u00f3:\u00a0Kun Zsuzsa"}